Resilience is our ability to bounce back from hard or challenging situations. Many different factors play into our ability to bounce back. The great news is that resilience can be developed, no matter our age. In the short video below, Jessi offers Tips for building resilience in older kids. 

Want more tips for building resilience in older kids? Check out our online parenting class, “Big Emotions and What Parents Can Do.” In this self-paced class, you will learn about the brain and emotions as well as practical tips for helping our families learn to feel their emotions in healthy ways.